Tag: Walking Lunge

physical. 05/17/17

(Photo: Partner drag; Where willpower and horsepower carry equal weight, and one without the other is a half-empty glass.) 50 Kettlebell "Short swing" @...

physical. 05/05/17

(Photo: Early; Better, in nearly all occasions and situations, than late.) 15 minutes of: 5...

physical. 04/29/17

(Photo: In the wide-eyes of youth, the only color is truth.) Ground-to-shoulder: 15 x 1 @ as heavy as possible, varying implement as desired 5 x...

physical. 04/14/17

(Photo: Arms short and straight. And, make an angry face... to scare the weight.) 20 minutes of: 1 minute Farmer hold @ (minimum) 1/2 BW 20...

physical. 04/07/17

(Photo: The complexity of our world can often eclipse its important and beautiful simplicities; Squint if needed, but don't lose sight.) 10 rounds of: 2L,...

physical. 03/27/17

(Photo: (Cait. Practicing the Turkish Get-up.) Tension not balance, position over pace, detailed composition over simple completion. If you're going to do it,...

physical. 03/07/17

(Photo: Especially if the hole in the boat is in the middle, we want find it on land, not at sea.) Turkish Get-up: Climb to a...

physical. 02/09/17

5 rounds of: 5 Kettlebell suitcase deadlift 20 yd. Farmer carry 5 Chin-up 1 minute rest Each round is to be as heavy as possible. Carry starts at the...

physical. 01/18/17

Pendlay row: 3 x 10 @ (up to) 60% of 2RM Then: Kettlebell row: 5 x 5L, 5R @ as heavy as possible in each Rest as needed between...

physical. 01/05/17

(Heather, Liz. Practicing Kettlebell Good Mornings.) Back squat: 3 x 5 @ (up to) 80% of 2RM 3 x 10 @ 60% Rest as needed between sets. If...