Tag: Walking Lunge

physical. 05/17/17

(Photo: Partner drag; Where willpower and horsepower carry equal weight, and one without the other is a half-empty glass.) 50 Kettlebell "Short swing" @...

physical. 05/05/17

(Photo: Early; Better, in nearly all occasions and situations, than late.) 15 minutes of: 5...

physical. 04/29/17

(Photo: In the wide-eyes of youth, the only color is truth.) Ground-to-shoulder: 15 x 1 @ as heavy as possible, varying implement as desired 5 x...

physical. 02/09/17

5 rounds of: 5 Kettlebell suitcase deadlift 20 yd. Farmer carry 5 Chin-up 1 minute rest Each round is to be as heavy as possible. Carry starts at the...

physical. 01/05/17

(Heather, Liz. Practicing Kettlebell Good Mornings.) Back squat: 3 x 5 @ (up to) 80% of 2RM 3 x 10 @ 60% Rest as needed between sets. If...

physical. 12/30/16

4 rounds of: 20 Mace front pendulum @ as heavy as possible (minimum 10kg. W, 12kg. M) 60 yd. Farmer carry @ as heavy as possible...

physical. 12/16/16

(Regarding functional movement: Access to strong position equals access to safe progress; Don't be the regional "half-mover" that thinks they're globally strong.) Tire smash: 3 x...

physical. 11/26/16

(Photo: Wolf Brigade X Amoeba Records.) 5 rounds of: 4-position kettlebell squat drill: 3 Kettlebell front squat (Left)5 Kettlebell back squat (Left)3 Kettlebell front squat (Right)5 Kettlebell...

physical. 11/16/16

15 minutes of: 20 yd. Farmer carry @ 3/4 BW (dumbbells or kettlebells)20 yd. walking lunge @ 1/2 of above:20 sec. rest Attempt no rest outside...

physical. 11/11/16

20 Tire flip Rest up to :30 sec. in 5-rep intervals. Mind position and execution, and move with power. Use assistance as needed, and stay...