Tag: Power Clean

Power Clean

An organized but not optimal demonstration; Demonstrator has significant wrist issues, making a seamless, ideal front rack unattainable....

physical. 02/28/18

(Link to article: "Searching" ) 5 rounds of: 3 Power clean @ 75% of 2RM 3 Pull-up (Scaled to full ability in each round) :30 sec. rest Focus on...

physical. 02/15/18

(Photo: Never mold behavior purely out of spite; Never be a simple product of that which you dislike.) Power clean: 3 x 7 @ (up...

physical. 01/31/18

(Photo: Stronger than you think you are/ As strong as you believe yourself to be.) Power clean/ Ground-to-shoulder: 7 x 5 @ (up to) 75% of...

physical. 01/23/18

(Photo: Dysfunctional piggybank that I never got to crack open; Hell on Earth store, 2003-2006.) Power clean: 1 x 3 @ 75% of 2RM 5 x 3...

physical. 01/10/18

(Photo: Demonstration: Every good rep looks the same.) 50/50 Kettlebell press: 3 x 5L, 5R @ as heavy as possible in each set 5 x 1L, 1R...

physical. 12/12/17

(Photo: The easier things get, the easier things get... ) Power clean/ Kettlebell high pull + Goblet catch: 7 x 5 @ (up to) 75% of...

physical. 11/09/17

(Photo: The band is just a metaphor...) Power clean: Climb to a new 2RM using warm-up sets of no more than 5 reps (starting at no...

physical. 10/11/17

(Photo: Beating a familiar drum: Once, is luck. If you never stop, no one can ever doubt.) Power clean: 5 x 7 @ (up to) 75%...

physical. 09/07/17

(Photo: The best playing fields are never truly level. ) Power clean/ Kettlebell clean/ Sandbag clean: 10 x 5 @ (up to) 70% of power clean...