Tag: Power Clean

physical. 08/16/17

(Photo: You can steal until there's nothing left; But is the something really gone, or just avoiding the theft?) 7 rounds of: 5 Power clean @...

physical. 08/03/17

(Photo: Worst position ever for a static hold...) Power clean: 5 x 5 @ (up to) 80% of 2RM Rest as needed between sets. Today focuses...

physical. 06/07/17

(Photo: Strategy for cupcakes, or cupcakes for strategy?) Bench press: 5 x 5 @ (up...

physical. 06/01/17

(Photo: "Power patience": The willful act of standing hard and still while holding something that wants nothing more than to make you soften...

physical. 05/20/17

(Photo: (Lexis, Thailand.) Distance traveled for learning in and of itself does not denote progress, but it does demonstrate desire... and there is no...

physical. 05/16/17

(Photo: Like a criminal, stalking an unsuspecting victim... ) Power clean: Climb to a new 2RM using warm-up sets of no more than 5 reps...

physical. 04/29/17

(Photo: In the wide-eyes of youth, the only color is truth.) Ground-to-shoulder: 15 x 1 @ as heavy as possible, varying implement as desired 5 x...

physical. 01/03/17

Power clean: Climb to a new 2RM using warm-up sets of no more than 5 reps (starting at no more than 60%) before adjusting weight....

physical. 12/03/16

Hang power clean: 3 x 5 @ (up to) 60% of power clean 2RM Power clean: 3 x 5 @ 75% of 2RM Rest as needed between sets....

physical. 11/05/16

7 rounds of: 3 Power clean @ (up to) 85% of 2RM3L, 3R Kettlebell clean @ (up to) 70% of above(Minimum) 1 minute rest If sets...