Tag: Farmer Carry

physical. 09/30/17

(Photo: We never know when we will need to apply our strongest force, but we will never know if we can, until we do......

physical. 05/27/17

(Photo: “The jungle is alive. It’s dangerous as a living nightmare and brimful of hostility.” ― Sara Sheridan.) 400m Farmer carry @ BW Carry whatever,...

physical. 04/24/15

10 Turkish Get-up @ 50-60% of 1RM Switch between arms in any way you choose- If under 6 months attendance, 6 of 10 reps are...

physical. 01/03/15

Box step:* 4 x 8 @ 60% BW+ (Scale to ability for 8 reps) Rest as...