Tag: Hand-to-hand Tire Smash

Two-hand Tire Smash/ Hand-to-hand Tire Smash

In order for hitting a tire with a hammer to be more than novelty, it needs to be performed with power and...

physical. 03/02/18

(Link to article: Implement...ation) As quickly as possible: Sprint of 1/2 bodyweight in calories on AirdyneDouble...

physical. 02/02/18

(Photo: “The depth of darkness to which you can descend and still live is an exact measure of the height to which...

physical. 12/28/17

(Photo: We do. Yet, sometimes others help us along... ) 50 Walking lunge @ 1/2 BW Provided position is safe and sound, weight is non-negotiable. Break...

physical. 09/22/17

(Photo: Mind over matter, and/ or, your mind is all that matters... ) Positional and mechanical improvement: "Odd Lifts": Sledgehammer: 2-hand tire smash, hand-to-hand tire smash, 1-hand...

physical. 08/11/17

(Photo: Science is a miracle. ) Positional and mechanical improvement: "Odd Lifts": Sledgehammer: 2-hand tire smash, hand-to-hand tire smash, 1-hand tire smash Mace: Front pendulum, back pendulum, back...

physical. 06/09/17

(Photo: The elusive hang power clean + self-defense protocol. Top secret, until now... ) Positional and mechanical improvement: "Odd Lifts": Sledgehammer: 2-hand tire smash, hand-to-hand tire...

physical. 07/22/16

Positional and mechanical improvement: "Odd Lifts" Sledgehammer: 2-hand tire smash, hand-to-hand tire smash, 1-hand tire smash Mace: Front pendulum, back pendulum, back pendulum + pull-over, 360, 10-2,...

physical. 05/06/16

60 Mace 360 Today, sets are partitioned based on chosen weight.Choose either: 40 + 20 (lightest), 30 + 30...

physical. 04/01/16

2 aggressive rounds of: 1 minute extended-arm mace hold 1 minute mace front pendulum 1 minute hand-to-hand tire smash 1 minute battle rope :20 sec. rest Weights for hold, pendulum,...