Tag: ext

physical. 12/23/16

5 rounds of: 5L Mace shovel 20 yd. walk (in top shovel position) 5R Mace shovel 20 yd. walk (in top shovel position) Walk starts at top of 5th...

physical. 10/02/15

5 attentive, aggressive rounds of: 1L, 1R Turkish Get-up @ 75% of recent 1RM3L, 3R 1-arm kettlebell clean @ 110% of Turkish Get-up 1RM1 minute...