Tag: High-knee Jumprope

High-knee Jumprope

Stay on your toes, don’t over-arch, and move the wrists, not the arms. Stay composed and controlled- moving...

physical. 03/12/18

(Photo: Science is a miracle.) Back squat: 5 x 5 @ 75% of 2RM1 x...

physical. 03/05/18

(Photo: Hell isn't a place, it's a perception.) Deadlift: 3 x 5 @ (up to) 80%...

physical. 05/25/17

(Photo: “Until they become conscious they will never rebel, and until after they have rebelled they cannot become conscious.” ― George Orwell, 1984 ) Deadlift: 3...

physical. 04/29/17

(Photo: In the wide-eyes of youth, the only color is truth.) Ground-to-shoulder: 15 x 1 @ as heavy as possible, varying implement as desired 5 x...

physical. 03/25/17

(Photo: Outdoor training distance directive: “Start at the dead fish, and end at that group of nerds taking pictures of each other.”) 9 rounds...

physical. 12/28/16

Deadlift: 5 x 5 @ 75% of 2RM1 x 10 @ 50%, each with 3/1000 hold in top position Rest as needed between sets. If a...

physical. 09/16/16

5 rounds of: 20 yd. Farmer carry @ minimum BW 5 Pull-up (Scaled to ability in each round) :20 sec. rest If more than one interruption is needed...

physical. 08/03/16

Back squat: 5 x 2 @ 85% of 2RM3 x 5 @ 70% Rest as needed between sets. If sets of 2 require interruption at chosen...

physical. 08/01/16

Deadlift: 5 x 5 @ 75% of 2RM 1 x 10 @ 50%, each with 3/1000 hold in top position Rest as needed between sets. If a...