Tag: High-knee Jumprope

High-knee Jump Rope

Stay on your toes, don’t over-arch, and move the wrists, not the arms. Stay composed and controlled- moving...

physical. 03/12/18

(Photo: Science is a miracle.) Back squat: 5 x 5 @ 75% of 2RM 1 x 15 @ (up to) 60% If sets require interruption, make as...

physical. 03/05/18

(Photo: Hell isn't a place, it's a perception.) Deadlift: 3 x 5 @ (up to) 80% of 2RM 3 x 5 @ 70% (use double overhand grip) Rest...

physical. 05/25/17

(Photo: “Until they become conscious they will never rebel, and until after they have rebelled they cannot become conscious.” ― George Orwell, 1984 ) Deadlift: 3...

physical. 04/29/17

(Photo: In the wide-eyes of youth, the only color is truth.) Ground-to-shoulder: 15 x 1 @ as heavy as possible, varying implement as desired 5 x...

physical. 07/09/15

(Laura. Squat.) 4 rounds of: 8 Chin-up (Scaled to ability in each round)8 2-arm non-barbell...

physical. 01/03/15

Box step:* 4 x 8 @ 60% BW+ (Scale to ability for 8 reps) Rest as...

physical. 01/28/14

Back squat: 20 reps @ 40% of 1RM 1 minute rest 15 reps @ 60% of 1RM 1 minute rest 10 reps @ 80% of 1RM 1 minute rest Then, with...