Tag: High-knee Jumprope
High-knee Jumprope
Stay on your toes, don’t over-arch, and move the wrists, not the arms. Stay composed and controlled- moving...
physical. 03/05/18
(Photo: Hell isn't a place, it's a perception.) Deadlift: 3 x 5 @ (up to) 80%...
physical. 05/25/17
(Photo: “Until they become conscious they will never rebel, and until after they have rebelled they cannot become conscious.”
― George Orwell, 1984 ) Deadlift: 3...
physical. 04/29/17
(Photo: In the wide-eyes of youth, the only color is truth.) Ground-to-shoulder: 15 x 1 @ as heavy as possible, varying implement as desired
5 x...
physical. 03/25/17
(Photo: Outdoor training distance directive: “Start at the dead fish, and end at that group of nerds taking pictures of each other.”) 9 rounds...
physical. 12/28/16
Deadlift:
5 x 5 @ 75% of 2RM1 x 10 @ 50%, each with 3/1000 hold in top position
Rest as needed between sets. If a...
physical. 09/16/16
5 rounds of: 20 yd. Farmer carry @ minimum BW
5 Pull-up (Scaled to ability in each round)
:20 sec. rest If more than one interruption is needed...
physical. 08/03/16
Back squat:
5 x 2 @ 85% of 2RM3 x 5 @ 70%
Rest as needed between sets. If sets of 2 require interruption at chosen...
physical. 08/01/16
Deadlift: 5 x 5 @ 75% of 2RM
1 x 10 @ 50%, each with 3/1000 hold in top position Rest as needed between sets. If a...