Tag: Barbell Deadlift

Deadlift

Set your feet, establish hinge, brace against and through the bar, and keep it all the way up. Move your body as...

physical. 03/05/18

(Photo: Hell isn't a place, it's a perception.) Deadlift: 3 x 5 @ (up to) 80%...

physical. 02/19/18

(Photo: Partially the clothes, but mostly how you wear them... ) Deadlift: 3 x 5...

physical. 02/05/18

(Photo: Seeing requires more than simply opening your eyes.) Deadlift: 3 x 3 @ (up...

physical. 01/22/18

(Photo: “If excuses bore the cost of the advancement they halt, they would be far fewer, and many would be far further.” ) Deadlift: 5 x...

physical. 01/16/18

(Photo: Science is a miracle (stand up straight). ) Deadlift: 3 x 5 @ (up to) 80% of 2RM 3 x 5 @ 65-75% 1 x 5 @...

physical. 12/26/17

(Photo: Physicality makes a dent; Philosophy makes a cut.) 25 Kettlebell deadlift @ BW Provided position is safe and sound, weight is non-negotiable. Break into as...

physical. 12/11/17

(Photo: Cross-training; If it's in a diagram, it has to be true... ) Deadlift: 3 x 3 @ (up to) 85% of 2RM 5 x 2 @...

physical. 11/22/17

(Photo: It's a holiday secret... ) Deadlift: 7 x 7 @ (up to) 70% of 2RM, each with full, stopped 2/1000 in locked-out standing position Then: Double kettlebell...

physical. 11/06/17

(Photo: You may have the guts, but the guts need fuel... ) Deadlift (then) Press: Climb to a new 2RM in both lifts using warm-up sets of no...