Tag: Barbell Deadlift

physical. 10/31/17

(Photo: Sometimes things happen.) 7 rounds of the following kettlebell complex: 7 Deadlift 5 High pull 3 Full-range high pull (Up to) 1 minute rest Today, entire sequence is performed...

physical. 10/23/17

(Photo: "A halo has to fall only a few inches to become a noose") Deadlift: 7, 5, 3, 3, 3 Back squat: 1 x 25 @ 50%...

physical. 10/09/17

(Photo: (2008) When living in a closet, you learn to appreciate every inch.) Deadlift: 5 x 2 @ (up to) 95% of 2RM, each with a...

physical. 09/25/17

(Photo: On a hinge-heavy day: Tell the legs straight, don't simply ask them... ) Deadlift: 5 x 5 @ (up to) 80% of 2RM 1 x 10...

physical. 09/12/17

(Photo: Build without bias; What we like most is seldom what we need most... ) Deadlift: 5 x 7 @ (up to) 75% of 2RM, each...

physical. 08/28/17

(Photo: Subtlety is only lost on those not meant to find it.) Deadlift: 5 x 3 @ (up to) 90% of 2RM 3 x 7 @ 60%...

physical. 08/17/17

(Photo: Tedium is in the eye of the beholder.) 7 rounds of: 7 Deadlift5 High pull...

physical. 07/24/17

(Photo: The why, the what, and the how must communicate, and at least most of the time, be speaking the same language......

physical. 07/12/17

(Photo: Destruction and protection simply paint different colors with the same brush.) Deadlift: 2 x 10 @ 70% of 2RM 2 x 10 @ 60%, each...

physical. 06/27/17

(Photo: All-ages kettlebell levitation classes available nightly. Start saving your bat wings and eye of newt... ) Deadlift: 5 x 3 @ 80% of...