Tag: Barbell Deadlift

physical. 06/12/17

(Photo: The wait is often worse than the work... ) Deadlift: 3 x 5 @ 75% of 2RM 1 x 10 @ 60% 1 x 15 @...

physical. 05/25/17

(Photo: “Until they become conscious they will never rebel, and until after they have rebelled they cannot become conscious.” ― George Orwell, 1984 ) Deadlift: 3...

physical. 05/22/17

(Photo: Strength: Somehow developed without protein water, WOD balm, adamantium-infused barbell bearings, moisture-wicking, speed-enhancing unisex tights... Or even the internet.)

physical. 05/01/17

(Photo: Focus, positional awareness, intent to injure... Is there any other way to lift something that's actually heavy?) Deadlift: 5 x 2 @ (up to)...

physical. 04/18/17

(Photo: Until there's money on the line, position is position; Learn it properly, apply it consistently, and if it breaks, fix it.) Deadlift: 5 x...

physical. 04/10/17

(Photo: Approach with venom and violence the object of resistance; There is a time for peace, and this is not it.) Deadlift: Climb to a new...

physical. 03/13/17

(Photo: Lexis. Practicing the back squat.) Deadlift: 5 x 2 @ (up to) 85% of 2RM, each with a full 3/1000 @ top 1 x 5...

physical. 02/28/17

(Photo: What is the number one rule of band crawl? Hint: It's funny to watch when it happens, but not what we're trying to...

physical. 02/13/17

(Photo: Follow the herd, buy 'til you die; Never truly know, what you've been sold... ) Deadlift: 5 x 2 @ (up to) 90% of 2RM Then: Bench...

physical. 01/30/17

7 rounds of: 5 Deadlift @ 60-65% of 2RM 9 Kettlebell "Short swing" @ 1/2 BW 5 Inchworm 5 3/1000 Bodyweight row (Up to) 1 minute rest Transition seamlessly from...