Tag: Barbell Deadlift

physical. 06/12/17

(Photo: The wait is often worse than the work... ) Deadlift: 3 x 5 @ 75% of 2RM 1 x 10 @ 60% 1 x 15 @...

physical. 05/25/17

(Photo: “Until they become conscious they will never rebel, and until after they have rebelled they cannot become conscious.” ― George Orwell, 1984 ) Deadlift: 3...

physical. 05/22/17

(Photo: Strength: Somehow developed without protein water, WOD balm, adamantium-infused barbell bearings, moisture-wicking, speed-enhancing unisex tights... Or even the internet.)

physical. 05/01/17

(Photo: Focus, positional awareness, intent to injure... Is there any other way to lift something that's actually heavy?) Deadlift: 5 x 2 @ (up to)...

physical. 02/28/17

(Photo: What is the number one rule of band crawl? Hint: It's funny to watch when it happens, but not what we're trying to...

physical. 12/28/16

Deadlift: 5 x 5 @ 75% of 2RM1 x 10 @ 50%, each with 3/1000 hold in top position Rest as needed between sets. If a...

physical. 12/12/16

(Photo: Any responsible self-defense clinic/ class/ curriculum must include a firm-handed introduction of the non-glamorous strategic and psychological concepts behind defending yourself in a...

physical. 11/28/16

Deadlift: 5 x 3 @ 85% + of 2RM Rest as needed between sets. Move as close to recent 2RM as possible for positionally sound, uninterrupted...

physical. 11/15/16

(Vincent. Double kettlebell front squat.) Deadlift: 5 x 5 @ 75% of 2RM1 x 15 @...

physical. 11/03/16

Deadlift: 5 x 10 @ 65% of 2RM (double overhand grip) Rest as needed between sets. If sets require interruption based on grip failure, rest briefly...