Tag: Turkish Get-up

Kettlebell Turkish Get-up

Turkish Get-up, when performed at under 1/2 bodyweight, begins standing. Be patient, make progress- add a 2/1000 pause...

physical. 03/05/18

(Photo: Hell isn't a place, it's a perception.) Deadlift: 3 x 5 @ (up to) 80%...

physical. 02/13/18

(Photo: Pressure. Patience. Pressure. Position. Pressure.) Turkish Get-up: 5 x 1L, 1R @ as heavy...

physical. 01/30/18

(Photo: We will watch as you eat your own tail; We will both learn and laugh when you fail.) 50/50 Kettlebell press: 3 x 3L, 3R...

physical. 01/09/18

(Photo: Good information: Receive, apply, repeat... ) Turkish Get-up: 1, 1, 1, 1, 1, 1, 1, 1, 1, 1 Alternate arms in each rep, and add weight...

physical. 01/05/18

(Photo: There are certainties, and there are inconsistencies. One absolute fact is that if you deny the existence or importance of either, that's the...

physical. 12/28/17

(Photo: We do. Yet, sometimes others help us along... ) 50 Walking lunge @ 1/2 BW Provided position is safe and sound, weight is non-negotiable. Break...

physical. 12/08/17

(Photo: Turn the question mark into a period.) 50/ 50 Kettlebell press: 5 x 2L, 2R @ as heavy as possible in each 1 x 10L, 10R...

physical. 12/06/17

(Photo: Say what you mean, mean what you say; Mean what you do, your actions define you.) Press: 3 x 5 @ (up to) 75% of...

physical. 11/21/17

(Photo: He tells a story that you may or may not want to hear... ) Bench press: 3 x 5 @ (up to) 80% of 2RM 3...