Tag: Turkish Get-up

physical. 11/08/17

(Photo: "Listen to the silence, let it ring on." Accomplices, Norway. ) Turkish Get-up: Climb to a new 1RM using warm-up sets of no more than...

physical. 11/01/17

(Photo: Leave nothing to chance; Make, or break.) 2-count Turkish Get-up: 5 x 1L, 1R @ 70% of 1RM Move and pause in organized positions. Attempt as...

physical. 10/25/17

(Photo: ...eat, rest, recover, repeat... ) Bench press: 3 x 7 @ (up to) 75% of 2RM, each with a full, organized, stopped 2/1000 in top...

physical. 10/20/17

(Photo: Placeholders.) 10 minutes of: 2-count Turkish Get-up @ 40% of 1RM Move and pause in organized positions, switch left-to-right as desired; Early and often is a...

physical. 10/12/17

(Photo: Cultural interruption.) 5 x 2L, 2R Turkish Get-up @ 60-65% of 1RM 10 x 2L, 2R Overhead lunge @ same weight 5 x 1L, 1R Elevator...

physical. 10/05/17

(Photo: In order to develop and apply, we first need to understand and identify... ) Kettlebell short swing: 5 x 15 @ (up to) 90% of...

physical. 09/27/17

(Photo: Perception is only reality, if you don't have the sight, to look below the surface.) Bench press: 5 x 5 @ 80% of 2RM 1 x...

physical. 09/20/17

(Photo: Important pieces of a worthwhile puzzle.) Turkish Get-up: 5 x 1L, 1R @ as heavy as possible in each 1 x 5L, 5R @ 60% of...

physical. 09/16/17

(Photo: Composition, not simply completion... How we go, not simply where we go... ) 10 Turkish Get-up @ 30-40% of 1RM (5L, 5R) 20 Tire flip 100...

physical. 09/09/17

(Photo: Make, don't wait for, what you want. Even if it misses, at least you took the shot.) 5 rounds of: 1 Kettlebell clean 1 Kettlebell push...