Tag: Turkish Get-up

physical. 08/23/17

(Photo: "Theory always beats functionality, if you never fight.) 5 rounds of: 3L, 3R Turkish Get-up @ 60% of 1RM 7L, 7R Kettlebell row @ (minimum) 1/2...

physical. 08/09/17

(Photo: Always move as if the impressionable are watching... ) Turkish Get-up: 10 x 1L, 1R @ (up to) 80% of 1RM Rest up to :30 sec....

physical. 07/26/17

(Photo: Mace shovel, Bill, 2009. Slightly less chance of death in 900 sq. ft. than our original 350, with half a dozen people...

physical. 07/19/17

(Photo: A sound reminder for a training day on which many that needed it most, missed it, and many that didn't miss, wish...

physical. 07/12/17

(Photo: Destruction and protection simply paint different colors with the same brush.) Deadlift: 2 x 10 @ 70% of 2RM 2 x 10 @ 60%, each...

physical. 07/07/17

(Photo: We asked if they wanted to model by the water, and they said yes. Good career choice.) 10 Turkish Get-up @ 70% of...

physical. 07/01/17

(Photo: Not all acts of defiance have to burn something to the ground; Moving against the grain looks a little bit different for...

physical. 06/30/17

(Photo: "Pick it up, put it down" is the easy part... ) 20 "Odd Lifts" Turkish Get-up

physical. 06/22/17

(Photo: If it's always fun, then you'll never learn... ) 12 Turkish Get-up @ 60-70% of 1RM (3 x 2L, 2R) 36 Kettlebell back squat...

physical. 06/17/17

(Photo: Application outside captivity; Tom.) 7 rounds of: 3 Pendlay row @ 65% of 2RM (or BW, whichever is heavier) 1L, 1R Turkish Get-up @ 50%...