Tag: Turkish Get-up

physical. 01/16/14

Turkish Get-up: 2L, 2R x 2 @ weight 1 (Light) 2L, 2R @ weight 2 (Moderate) 2L, 2R @ weight 3 (Heavy) Rest as needed between sets (up...

physical. 01/13/14

Back squat: 15, 10, 5- 5- 5 Weight increases in sets 1, 2, and 3 (denoted by commas) and then stays the same for sets 4...

physical. 01/06/14

(Photo: A small number of WB "Aware" shirts still available in our online store.) Press: 7, 5, 3, 1, 1, 1, 1, 1 Weight goes up each...

physical. 03/15/13

"Windigo" 12 Slam ball 2 TGU R @ 55lb. M, 35lb. W 6 Chest-to-bar or dead hang pullup* 2 TGU L @ 55lb. M, 35lb. W x 6 *Substitution for...

physical. 02/20/13

On a 20-minute clock, perform as many rounds as possible of: 6 TGU (35lb. W, 55lb. M) 10 Box jump Alternate arms in the TGU as frequently/...

physical. 02/11/13

Back squat: 10, 10, 10 Turkish Get-up: 10, 10, 10 Weight goes up each set (denoted by commas between). Rest as needed between sets (no less than 1 minute),...

physical. 01/28/13

10 2-count TGU* (5L, 5R) Then, heavier: 10 TGU (5L, 5R) Rest as needed between sets, alternate arms as desired between reps. 5 minutes rest, then: Kettlebell "Short Swing"** 20,...

physical. 01/18/13

Climb to a 1RM TGU using the following rep scheme: 2L, 2R x 3 (Start at warm-up weight, climb to 50-60% 1RM.) 1L, 1R x...

physical. 01/03/13

(Photo: Tension, position, and focus- all demonstrated here.) 50 2-count TGU* @ 30lb. W, 45lb. M. Alternate L to R as desired. Rest 5 minutes. 25...