physical. 01/06/14

    Death.
    More important every day.

    (Photo: A small number of WB “Aware” shirts still available in our online store.)

    Press:

    7, 5, 3, 1, 1, 1, 1, 1

    Weight goes up each set (denoted by commas).
    Rest as needed between sets (up to 1 minute).
    If needed, use up to 5 single lifts to reach new target weight.

    Then:

    6 Turkish Get-up @ 65-75% of 1RM
    :20 sec. rest
    30 Slam ball (15lb. W, 25lb. M)
    :20 sec. rest

    x 3