Tag: Goblet Squat

Squat

Organized, aggressive foot position/ width that allows for safe and maximum depth, straight, strong spine (no giant arch), and neutral head position....

Kettlebell Goblet Squat

Lift into starting position with an organized, aggressive kettlebell high pull. Pin arms to the sides of the...

physical. 03/15/18

(Photo: The world only weighs what it knows we can take; But a mirror reflects every choice that we make... ) 7 rounds of: 5 Push...

physical. 02/22/18

(Photo: For whatever reason, it's never easy... ) Bench press: 3 x 10 @ 65% of 2RM, each with full, stopped 3/1000 in lock-out 3 x 5...

physical. 01/26/18

(Photo: Nuance may change, sound details remain.) Skill work/ Fact check: Mace 360/ 10-2 Based on skill level/ experience/ proficiency, this is either deliberate, attentive skill work,...

physical. 01/11/18

(Photo: We want, more than anything, to reach the right everyone and anyone... ) 5 minutes Goblet squat @ 1/2 BW Organized, aggressive kettlebell high pull...

physical. 01/02/18

(Photo: All cultures require undermining, even ones of our own design. Always be willing to burn what you've created, when it no longer feeds...

physical. 12/27/17

(Photo: Confusion is a most-common product of non-action; Clarity is a most-common companion of actuality.) 50 Goblet squat @ 1/2 BW Provided position is safe and...

physical. 12/23/17

(Photo: What makes us dangerous is not what we've done or seen, but the lengths we'll go to get, to where you'll never be......

physical. 12/12/17

(Photo: The easier things get, the easier things get... ) Power clean/ Kettlebell high pull + Goblet catch: 7 x 5 @ (up to) 75% of...