Tag: Goblet Squat

physical. 09/15/17

(Photo: Multi-directional weight management; Life moves in more than one direction... In preparation for, so should we.) 5 rounds of: 5L Mace shovel 10 Walking lunge (Mace...

physical. 09/14/17

(Photo: There is no dishonor in failing, provided it is preceded by trying... ) 10 x 5 Kettlebell full-range high-pull @ as heavy as possible...

physical. 09/13/17

(Photo: When the wait is worse than the work...) Press: 5 x 5 @ (up to) 75% of 2RM 5 x 3 @ 60% Rest as needed between...

physical. 09/11/17

(Photo: Know where the straight lines go, know how the curves work, and, learn how to identify the motherfucking difference... ) Bench press: 5 x 3...

physical. 09/09/17

(Photo: Make, don't wait for, what you want. Even if it misses, at least you took the shot.) 5 rounds of: 1 Kettlebell clean 1 Kettlebell push...

physical. 09/08/17

(Photo: The details are the difference... The small things lead to all things.) Mace 360 + extension: 5 x 10 @ as heavy as possible in...

physical. 09/07/17

(Photo: The best playing fields are never truly level. ) Power clean/ Kettlebell clean/ Sandbag clean: 10 x 5 @ (up to) 70% of power clean...

physical. 09/06/17

(Photo: Keep it in the passenger seat, not behind the wheel... ) Pendlay row: 5 x 5 @ (up to) 80% of 2RM 1 x 10 @...

physical. 08/28/17

(Photo: Subtlety is only lost on those not meant to find it.) Deadlift: 5 x 3 @ (up to) 90% of 2RM 3 x 7 @ 60%...

physical. 08/23/17

(Photo: "Theory always beats functionality, if you never fight.) 5 rounds of: 3L, 3R Turkish Get-up @ 60% of 1RM 7L, 7R Kettlebell row @ (minimum) 1/2...