Tag: Goblet Squat

physical. 12/04/17

(Photo: Calibrate/ Annihilate.) Back squat: 5 x 2 @ (up to) 90% of 2RM 2 x 5 @ 75%, each with full, stopped 5/1000 @ top Rest reasonably...

physical. 10/24/17

(Photo: There were a million reasons not to; None of which matter, since we did.) 100 Goblet squat/ Kettlebell front squat @ 1 interval above...

physical. 10/17/17

(Photo: Standardization.) Bench press: 5 x 2 @ (up to) 95% of 2RM, each with a full, organized, stopped 2/1000 in top position 2 x 10 @...

physical. 10/10/17

(Photo: Strength of strategy, strength of structure.) Press: 9, 7, 5, 3, 3, 3 Weight increases each set (denoted by commas). Begin at a moderate, challenging weight...

physical. 10/09/17

(Photo: (2008) When living in a closet, you learn to appreciate every inch.) Deadlift: 5 x 2 @ (up to) 95% of 2RM, each with a...

physical. 09/30/17

(Photo: We never know when we will need to apply our strongest force, but we will never know if we can, until we do......

physical. 09/25/17

(Photo: On a hinge-heavy day: Tell the legs straight, don't simply ask them... ) Deadlift: 5 x 5 @ (up to) 80% of 2RM 1 x 10...

physical. 09/23/17

(Photo: Either jump, or don't... ) 5 Sled pull (20 yd. each @ 1 + 1/2 BW) 25 Suitcase deadlift @ (minimum) BW 50 Jumping pull-up 75 V-up Move...

physical. 09/20/17

(Photo: Important pieces of a worthwhile puzzle.) Turkish Get-up: 5 x 1L, 1R @ as heavy as possible in each 1 x 5L, 5R @ 60% of...

physical. 09/16/17

(Photo: Composition, not simply completion... How we go, not simply where we go... ) 10 Turkish Get-up @ 30-40% of 1RM (5L, 5R) 20 Tire flip 100...