Tag: Dumbbell Box Jump

Dumbbell Box Jump

Tall, tight jumps, and organized step-downs. Weight should not swing, and position should not soften throughout movement. Practice...

physical. 02/17/18

(Photo: Willing- yet, uncooperative- accomplices.) Kettlebell row: 2 x 5L, 5R @ (up to) BW2...

physical. 12/23/17

(Photo: What makes us dangerous is not what we've done or seen, but the lengths we'll go to get, to where you'll never be......

physical. 10/28/17

(Photo: Here are a few things that these legendary strong-ass motherfuckers were not worrying about: Whether dumbbells are better than barbells or more functional...

physical. 08/19/17

(Photo: Observation minus action... ) Dumbbell box jump: 9, 7, 5, 3, 3, 3 Weight increases each set (denoted by commas). Begin at a moderate, challenging weight...

physical. 06/29/17

(Photo: Box jump ladder. Testing the "once is often luck" theory... ) Press: 3 x...

physical. 06/10/17

(Photo: The college scheme teaches some how to learn, and causes others to forget how... ) Dumbbell box jump: 9, 7, 5, 3, 3, 3 Weight...

physical. 04/22/17

(Photo: The kettlebell "Full-range high pull": A Wolf Brigade original. Set up tall and tight (power clean, not deadlift); Legs- hips-...

physical. 03/11/17

(Photo: Jenn. 1/2 BW Turkish Get-up, standing-to-standing.) Dumbbell box jump: 8, 6, 4, 4, 4, 2, 2 Weight increases each set (denoted by commas). Begin at...

physical. 02/07/17

Kettlebell row: 12, 10, 8, 6, 4, 2, 2, 2 Dumbbell box jump: 12, 10, 8, 6, 4, 2, 2, 2 Weight increases each set (denoted by commas)....