Tag: Farmer Hold

physical. 05/19/17

(Photo: Critical-think your critical thinking.) 2 high-effort rounds of: 1 minute Farmer hold @ minimum BW 1 minute extended-arm mace hold @ minimum 8kg. W, 10kg....

physical. 05/12/17

(Photo: Being documented while documenting someone assisting while someone else is being assisted. Or something.) 10 rounds of: 15 Stacked-hand kettlebell swing :30 sec. hold ("Ass...

physical. 11/16/15

Bench press: 1 x 3 @ 90% of 2RM 3 x 5 @ 75-80% Rest as needed...