Tag: Mountain Climber

Mountain Climber

Mountain climber is simple-but-not easy conditioning and basic movement. Start and stay in a strong, level plank.

physical. 08/26/17

(Photo: The "stop" often helps insulate the "go"... ) Kettlebell push press: 5 x 2L, 2R @ as heavy as possible in each set, and each...

physical. 04/07/16

(Lexis. Box jump test.) 50/50 Kettlebell strict press: 5 x 3L, 3R @ as heavy...