Tag: Mountain Climber

Mountain Climber

Mountain climber is simple-but-not easy conditioning and basic movement. Start and stay in a strong, level plank.

physical. 08/26/17

(Photo: The "stop" often helps insulate the "go"... ) Kettlebell push press: 5 x 2L, 2R @ as heavy as possible in each set, and each...

physical. 04/22/17

(Photo: The kettlebell "Full-range high pull": A Wolf Brigade original. Set up tall and tight (power clean, not deadlift); Legs- hips-...

physical. 03/28/17

(Photo: (Jill. Practicing the mace front pendulum.) It's more than 10lbs... yet, somehow, she seems to be managing it... safely even. Strength is...

physical. 02/21/17

(Photo: Honoring the nature of true effort must involve putting in "all you have", while also knowing that it is never, really, all you...

physical. 04/07/16

(Lexis. Box jump test.) 50/50 Kettlebell strict press: 5 x 3L, 3R @ as heavy...

physical. 03/11/15

Pendlay row: Climb to a 3RM using warm-up sets of no more than 5 reps before adjusting weight. Rest as needed, and keep total number...

physical. 07/26/14

Position/ range of motion fact check and skill work: Push-up Pull-up V-up Squat Dip Good Morning Kettlebell swing Perform several small sets with meticulous execution of each rep, making the needed...

physical. 03/14/13

6 Burpee broad jump 12 DB Pushup row* 24 Mountain climbers x 4 Then, skill work: Kettlebell lifting. Swing clean Snatch Windmill *Do not allow range of motion and structure of a proper...

physical. 02/04/13

20 KB burpee C&P 40 Jump squat 60 Abmat situp* 80 Mountain climbers 100 High-knee jumprope *Today, situp is performed “prison style” with interlocked fingers and both hands behind...