9, 7, 5, 3- 3- 3+
Goal is challenging, uninterrupted sets with meticulous position throughout. Weight increases each set (denoted by commas between) until 3, and then remains the same (denoted by dashes). Rest up to 1 minute between sets. If possible, final set extends past 3 reps.
Up to 3 minutes rest, then:
Switch arms as desired on TGU. Maintain a solid, organized push-up position during mountain climber.