physical. 02/05/14

    Wayne. Jumprope.

    Bench press:

    9, 7, 5, 3- 3- 3+

    Goal is challenging, uninterrupted sets with meticulous position throughout. Weight increases each set (denoted by commas between) until 3, and then remains the same (denoted by dashes). Rest up to 1 minute between sets. If possible, final set extends past 3 reps.

    Up to 3 minutes rest, then:

    100 High-knee jumprope
    40 Mountain climbers
    4 Turkish Get-up @ 50-60% of 1RM

    x 4

    Switch arms as desired on TGU. Maintain a solid, organized push-up position during mountain climber.