Tag: Anchored Squat

Anchored Squat/ Hinge Transition

A simple warm-up and diagnostic drill; Take your time, move through organized ranges, and improve position.

physical. 02/03/17

Mace 360: 12, 10, 8- 8- 8 Weight increases initially (denoted by commas), and then remains the same for a strong 3 x 8 (denoted by...

physical. 11/21/16

Back squat: 5 x 5 @ (up to) 85% of 2RM Rest as needed between sets. If sets require interruption at chosen weight, or range of...

physical. 11/14/16

Bench press: 3 x 3 (up to) @ 90+% of 2RM3 x 5 @ 75-80% of 2RM Rest as needed between sets. If sets require interruption...

physical. 11/08/16

(Photo: Quote featured in "Becoming a Barbarian" by Jack Donovan.Available here.) Back squat: 3 x 5 @ 75-80% of 2RM Double kettlebell front squat: 5 x 5 @...

physical. 10/06/16

1-arm kettlebell row: 5 x 3L, 3R @ as heavy as possible in each set Adjust by round as needed, set up in strong, organized positions,...

physical. 09/22/16

4 rounds of: 4 Sled drag (20yd. each @ 1/3 BW)8 Single kettlebell back squat @ 1/3 BW (4L, 4R)12 Rocking chair @ 15lb. 25lb....

physical. 08/22/16

Bench press: 5 x 5 @ (up to) 75% of 2RM 1 x 10 @ 60% Rest as needed between sets. If sets require interruption at designated...

physical. 08/15/16

Back squat: 5 x 5 @ 75% of 2RM Rest as needed between sets. If sets require interruption at chosen weight, make as minor an adjustment...

physical. 08/11/16

5 rounds of: 5L, 5R Kettlebell push press @ as heavy as possible in each set 10 Kettlebell halo + extension @ (up to) 50% of...