Tag: Kettlebell Row

Kettlebell Row

Kettlebell row starts and stays in a strong, well-braced hinge; Anchor as desired/ needed with same-sized kettlebell. Attentive...

physical. 03/12/18

(Photo: Science is a miracle.) Back squat: 5 x 5 @ 75% of 2RM1 x...

physical. 03/05/18

(Photo: Hell isn't a place, it's a perception.) Deadlift: 3 x 5 @ (up to) 80%...

physical. 02/26/18

(Photo: Only risk what you're willing to lose... ) Back squat: 5 x 2 @ 85%,...

physical. 02/21/18

(Photo: The shortest distance between two points is a... weighted line. That's how it goes, right?) Kettlebell row:

physical. 02/17/18

(Photo: Willing- yet, uncooperative- accomplices.) Kettlebell row: 2 x 5L, 5R @ (up to) BW2...

physical. 02/10/18

(Photo: Only relevant if the flame of subversion burns in the recipient.) 10 rounds of the following kettlebell...

physical. 01/29/18

(Photo: Death becomes us. ) Back squat: 3 x 5 @ (up to) 80% of 2RM 2 x 10 @ 60% 1 x 15 @ (up to) 50% If...

physical. 01/15/18

(Photo: We stand out where we can, and how we can, but never simply *because* we can... ) Back squat: 3 x 7 @ (up to)...

physical. 01/13/18

(Photo: Make each sharper than the next, no matter which direction you travel... ) Pendlay row: 3 x 10 @ 65% of 2RM Kettlebell row: 3 x 5L,...