Tag: Kettlebell Row

physical. 09/11/17

(Photo: Know where the straight lines go, know how the curves work, and, learn how to identify the motherfucking difference... ) Bench press: 5 x 3...

physical. 09/02/17

(Photo: Some things change, other things don't...) 50 Rocking chair @ 25lb. W, 35lb. M (use whatever you choose) 50 Box jump @ (minimum) 15lb. W,...

physical. 08/30/17

(Photo: The age does not justify the means...) Bench press: 5 x 7 @ 70% of 2RM Rest as needed between sets. If a set requires interruption,...

physical. 08/23/17

(Photo: "Theory always beats functionality, if you never fight.) 5 rounds of: 3L, 3R Turkish Get-up @ 60% of 1RM 7L, 7R Kettlebell row @ (minimum) 1/2...

physical. 08/15/17

(Photo: If you can't see who you're calling for help, it's time to be who you're calling for help.)

physical. 08/08/17

(Photo: Friend or foe; It's all just a matter of perspective... ) Pendlay row: 5 x 7 @ (up to) 75% of 2RM Rest as needed between...

physical. 07/29/17

(Photo: Mind your mind; The rest will fall in line. ) Box jump: 9, 9, 9, 6, 6, 6 Height increases each set (denoted by commas)....

physical. 07/26/17

(Photo: Mace shovel, Bill, 2009. Slightly less chance of death in 900 sq. ft. than our original 350, with half a dozen people...

physical. 07/10/17

(Photo: Nothing to see here; Just some willing adults belted into a bunch of giant rubber bands... ) Bench press: 3 x 5 @ (up...

physical. 06/28/17

(Photo: (Ah. Everyone's least-favorite reminder.) Most nutritionists we've met don't know their teeth from a toothbrush, but we've finally connected with one that...