Tag: Kettlebell Row

physical. 01/05/18

(Photo: There are certainties, and there are inconsistencies. One absolute fact is that if you deny the existence or importance of either, that's the...

physical. 12/14/17

(Photo: When it has to be simple, but should never be easy... ) Kettlebell push press: 3 x 3L, 3R @ as heavy as possible in...

physical. 12/11/17

(Photo: Cross-training; If it's in a diagram, it has to be true... ) Deadlift: 3 x 3 @ (up to) 85% of 2RM 5 x 2 @...

physical. 12/09/17

(Photo: Time, the destroyer.) 5 Sled drag (20yd. @ BW) “Drag” = forward, “Pull” = backward. Today, load a sled with your full bodyweight (if in doubt,...

physical. 11/25/17

(Photo: The future past; The future, passed. Relying on neither, reflecting on both.) Pendlay row: 2 x 10 @ 70% of 2RM 2 x 15 @ 50% 1...

physical. 11/18/17

(Photo: The Plight of the Living Dead... ) Kettlebell row: 1 x 9L, 9R @ 1/4 BW 1 x 7L, 7R @ 1/2 BW 3 x 5L, 5R...

physical. 10/30/17

(Photo: Unrelaxing meditation, on societies unrelenting disintegration.) Pendlay row: 5 x 10 @ 65% of 2RM Rest reasonably between sets. If sets require interruption, make as minor...

physical. 10/14/17

(Photo: Accomplices; Commiserators.) 5 rounds of: 1 Sled drag (20yd. @ (minimum) BW) 20 Kettlebell back squat (1 x 10L, 10R) 20 Kettlebell row (2 x 5L, 5R...

physical. 10/03/17

(Photo: Home isn't a single place, it's a combination of feelings.) Bench press: 3 x 5 @ (up to) 80% of 2RM 3 x 9 @ 60% If...

physical. 09/27/17

(Photo: Perception is only reality, if you don't have the sight, to look below the surface.) Bench press: 5 x 5 @ 80% of 2RM 1 x...