Tag: Kettlebell Row

physical. 06/28/17

(Photo: (Ah. Everyone's least-favorite reminder.) Most nutritionists we've met don't know their teeth from a toothbrush, but we've finally connected with one that...

physical. 06/22/17

(Photo: If it's always fun, then you'll never learn... ) 12 Turkish Get-up @ 60-70% of 1RM (3 x 2L, 2R) 36 Kettlebell back squat...

physical. 06/13/17

(Photo: We don't always know, but sometimes we know... ) 3 rounds of: 9L, 9R...

physical. 06/01/17

(Photo: "Power patience": The willful act of standing hard and still while holding something that wants nothing more than to make you soften...

physical. 05/20/17

(Photo: (Lexis, Thailand.) Distance traveled for learning in and of itself does not denote progress, but it does demonstrate desire... and there is no...

physical. 05/03/17

(Photo: This volatile world will eat the weak, and starve the complacent… if you’ve chosen to be either, no one wants to hear...

physical. 04/27/17

(Photo: If learning is viewed as tedium, or even punishment, the information will falter in application. When viewed as a gift, and applied...

physical. 04/20/17

(Photo: Staged for the photo, of course. No one moves maces that heavy as part of regular training... ) Press: 5 x 5 @ (up...

physical. 04/08/17

(Photo: Tom. Avoiding/ baiting/ awaiting captivity.) 1 Sled drag (20 yd. @ 2 x BW) 2 Sled drag (20 yd. each @ 1-1/2 BW) 3 Sled drag...

physical. 04/05/17

(Photo: Mace hold vs. Sled drag. No one wins.) Bench press: Climb to a new 2RM using warm-up sets of no more than 5 reps (starting...