Tag: Kettlebell Strict Press

physical. 11/20/17

(Photo: Only true if *you* make it so... ) Back squat: 5 x 7 @ 65-75% of 2RM, each rep with a full 2/1000 in top...

physical. 12/05/15

Push press: 3 x 5 @ 75% of 2RM 1 x 10 (up to) @ 65% Rest as needed between all sets. If sets require interruption (provided...

physical. 09/22/15

Positional and mechanical improvement: Double kettlebell lifts Beginner/ Intermediate: Clean from floor, clean from swing, front squat, press + push press Advanced: Clean/ swing clean + front...

physical. 07/22/15

Turkish Get-up: 5 x 2L, 2R @ 75% of current 1RM Rest as needed between reps/ arms, and focus on every detail. If one single element...

physical. 06/11/15

At skill work weight, 2 rounds of: Kettlebell Sequence #1 Around-the-body pass (Left) Around-the-body pass (Right) Figure 8 Overhead swing Swing clean and press (5L, 5R) Full-range high pull Halo (5L, 5R) Hand-to-hand...

physical. 05/25/15

Back squat: 5, 3, 2- 2- 2- 2 Rest as needed between sets. Begin at moderate weight (50-60% of 1RM) and lift as heavy as is...

physical. 10/10/14

2 rounds of: Kettlebell Sequence #1 Around-the-body pass (Left) Around-the-body pass (Right) Figure 8 Overhead swing Swing clean and press (5L, 5R) Full-range high pull Halo (5L, 5R) Hand-to-hand 1-arm swing Snatch (5L, 5R) Goblet...

physical. 07/07/14

50/50 Kettlebell strict press: 3L, 3R (Alternating or consecutive- As heavy as possible in each set) 1 minute rest x 3 50/50 press features a double kettlebell rack...

physical. 06/13/14

Front squat: 3- 3- 3- 3- 3 @ 85-90% of 1RM Weight stays the same throughout (denoted by dashes). If designated weight creates a compromised position,...

physical. 05/13/14

5 rounds of: :45 sec. double kettlebell rack hold (As heavy as possible) 15 Box jump @ 20″ W, 24″ M Select heaviest possible weight for each...