Tag: Squat

“Panic” Squat

The “Panic” squat features a hard 3/1000 bracing- pushing breath down-not-up, making yourself fat-not-tall- prior to beginning the level-change. Stay violently braced,...

Heather McAllister | Instagram Live – Movement Details & Scaling

A condensed-yet-thorough piece covering standards and expectations, positional details, and progress-driven scaling options for several foundational patterns and movements.

Squat

Organized, aggressive foot position/ width that allows for safe and maximum depth, straight, strong spine (no giant arch), and neutral head position....

physical. 07/08/17

(Photo: Avoid what we can, and address what we can't... ) 10 rounds of: 2L,...

physical. 06/24/17

(Photo: Testing box jump; Floor-to-extremity coordination, power-source to extension-cords organization, position, power, timing. Equal measurements in an potent potion.) Accumulate 2 minutes of: Kettlebell Farmer...

physical. 03/01/17

(Photo: If strategy is treated as a fifth wheel, the other four will never truly align.) Back squat: 5 x 10 @ 60-65% Rest as needed between...

physical. 02/27/17

(Photo: Here's a dog. People like dogs, right? And kettlebells? Maybe tomorrow we'll add something trite about coffee, and being a "savage". See how it...

physical. 02/20/17

(Photo: Sometimes we lead, and sometimes we follow... but we always know which, and why.) Back squat: 3 x 3 @ (up to) 80% of 2RM...

physical. 02/18/16

Positional and mechanical improvement: Bodyweight movement- phase 1: Beginner/ Intermediate: Pull-up, push-up, dip, squat, lunge, hollow...

physical. 01/12/16

Positional and mechanical improvement: Bodyweight movement- phase 1: Beginner/ Intermediate: Pull-up, push-up, dip, squat, lunge, hollow...