Tag: Squat

Organized, aggressive foot position/ width that allows for safe and maximum depth, straight, strong spine (no giant arch), and neutral head position....

(Photo: Avoid what we can, and address what we can't... ) 10 rounds of: 2L, 2R Stacked-hand kettlebell swing clean :20 sec. hold (“Ass over teakettle”...

(Photo: Testing box jump; Floor-to-extremity coordination, power-source to extension-cords organization, position, power, timing. Equal measurements in an potent potion.) Accumulate 2 minutes of: Kettlebell Farmer...