Tag: Broad Jump

Tall, tight jumps, organized above-parallel landings. Land on springs not stilts; “Receive the floor”.

(Photo: Appropriate training ego should drive us to practice and progress, never simply cheat and complete.) 5 rounds of: 5 Mace shovel (Left) 10 Walking lunge (Mace...

(Photo: The governing factor to all of it, of course, is ensuring that the microchip operating the system hasn't already burned out; Mind...

(Regarding functional movement: Access to strong position equals access to safe progress; Don't be the regional "half-mover" that thinks they're globally strong.) Tire smash: 3 x...