Tag: Broad Jump

Tall, tight jumps, organized above-parallel landings. Land on springs not stilts; “Receive the floor”.

(Photo: Appropriate training ego should drive us to practice and progress, never simply cheat and complete.) 5 rounds of:

(Photo: The governing factor to all of it, of course, is ensuring that the microchip operating the system hasn't already burned out; Mind...

(Photo: Why? Because learning to manage reasonable discomfort in a safe training environment is vitally important. That’s why.) 7 rounds of: 5 Pendlay row @ (up...

7 rounds of: 3L, 3R Kettlebell row @ as heavy as possible in each set 3 Chin-up (Scaled to full ability) :30 sec. rest Set-up, lift, and move...

(Regarding functional movement: Access to strong position equals access to safe progress; Don't be the regional "half-mover" that thinks they're globally strong.) Tire smash: 3 x...

6 rounds of: 6 Mace shovel (3L, 3R)12 Bodyweight row:20 sec. rest Mace shovel starting and ending position should be a seamless transfer from deadlift- make...

5 x 5L, 5R Kettlebell swing clean/ push press @ as heavy as possible in each 1 x 10L, 10R Kettlebell swing clean/ push press...

Bench press: 3 x 3 @ (up to) 95% of 2RM 1 x 7 @ 75% 3 x 5 @ 60%

Pendlay row: 15, 10, 5, 5- 5- 5- 5 Rest as needed between sets. Weight increases each set (denoted by commas between), and then remains the...