Tag: Pendlay Row

Pendlay Row

Pendlay row starts and stays in a strong, well-braced hinge. Bar starts and ends on the floor in each rep

physical. 02/06/18

(Photo: It doesn't always have to be everything, but it can never be nothing.) Pendlay row:

physical. 01/23/18

(Photo: Dysfunctional piggybank that I never got to crack open; Hell on Earth store, 2003-2006.) Power clean: 1 x 3 @ 75% of 2RM 5 x 3...

physical. 01/13/18

(Photo: Make each sharper than the next, no matter which direction you travel... ) Pendlay row: 3 x 10 @ 65% of 2RM Kettlebell row: 3 x 5L,...

physical. 01/04/18

(Photo: Move as much as you can, whenever you can, so you'll never have to wonder if you'll move as much as you need...

physical. 12/21/17

(Photo: An untoiled body is a torture to the soul.) Pendlay row: 5 x 9 @ (up to) 70% of 2RM Rest as needed between sets. If...

physical. 12/05/17

(Photo: Quality training requires: Strategy, standardization, repetition, absorption, re-application. Exercise simply requires: Motion.) Pendlay row: 3 x 3 @ (up to) 2RM 3 x 5 @ 75% 1...

physical. 11/25/17

(Photo: The future past; The future, passed. Relying on neither, reflecting on both.) Pendlay row: 2 x 10 @ 70% of 2RM 2 x 15 @ 50% 1...

physical. 11/13/17

(Photo: The end is only the end if you choose to stop... ) Pendlay row: Climb to a new 2RM using warm-up sets of no more...

physical. 10/30/17

(Photo: Unrelaxing meditation, on societies unrelenting disintegration.) Pendlay row: 5 x 10 @ 65% of 2RM Rest reasonably between sets. If sets require interruption, make as minor...