Tag: Pendlay Row

physical. 05/01/17

(Photo: Focus, positional awareness, intent to injure... Is there any other way to lift something that's actually heavy?) Deadlift: 5 x 2 @ (up to)...

physical. 03/22/17

(Photo: Stop. Just as all the signs say.) Back squat: 3 x 3 @ (up...

physical. 02/20/17

(Photo: Sometimes we lead, and sometimes we follow... but we always know which, and why.) Back squat: 3 x 3 @ (up to) 80% of 2RM...

physical. 12/14/16

Pendlay row: 5 x 5 @ (up to) 80% of 2RM1 x 5L, 5R @ (up to) 70% (as 1-arm kettlebell row)1 x 10L, 10R...

physical. 12/06/16

Pendlay row: 6 x 6 @ (up to) 75% of 2RM Then: Kettlebell clean: 6 x 3L, 3R @ as heavy as possible in each set (1/2...

physical. 11/22/16

Pendlay row: Climb to a new 2RM using warm-up sets of no more than 5 reps (starting at no more than 60%) before adjusting weight....

physical. 11/19/16

Pendlay row: 5 x 5 @ 75-80% of 2RM1 x max rep @ 60% Rest as needed between sets. If sets require interruption, make as minor...

physical. 10/31/16

Pendlay row: 5 x 3 @ as heavy as possible in each (minimum 85% of 2RM) Rest as needed between sets. Although directive is as heavy...

physical. 10/17/16

Pendlay row: 6 x 8 @ 65-75% of 2RM 1 x max rep @ 60% If sets require interruption, make as minor an adjustment as needed and...

physical. 09/21/16

Pendlay row: 7 x 5 @ 75% of 2RM Rest as needed between sets. If sets require interruption, make as minor an adjustment as needed and...