Tag: Pendlay Row

physical. 05/01/17

(Photo: Focus, positional awareness, intent to injure... Is there any other way to lift something that's actually heavy?) Deadlift: 5 x 2 @ (up to)...

physical. 04/01/17

(Photo: (Greg. Practicing "kettlebell cooperation" drills, 2009.) Progress is a revolving door, not a check-out line.) Pendlay row: Climb to a new 2RM using warm-up...

physical. 03/22/17

(Photo: Stop. Just as all the signs say.) Back squat: 3 x 3 @ (up...

physical. 03/13/17

(Photo: Lexis. Practicing the back squat.) Deadlift: 5 x 2 @ (up to) 85% of 2RM, each with a full 3/1000 @ top 1 x 5...

physical. 03/02/17

(Photo: Why? Because learning to manage reasonable discomfort in a safe training environment is vitally important. That’s why.) 7 rounds of: 5 Pendlay row @ (up...

physical. 02/20/17

(Photo: Sometimes we lead, and sometimes we follow... but we always know which, and why.) Back squat: 3 x 3 @ (up to) 80% of 2RM...

physical. 02/02/17

Bench press: 5 x 3 @ 85% of 2RM1 x 5 @ 60%, each with 3/1000 hold in lock-out Rest as needed between sets. If a...

physical. 01/18/17

Pendlay row: 3 x 10 @ (up to) 60% of 2RM Then: Kettlebell row: 5 x 5L, 5R @ as heavy as possible in each Rest as needed between...

physical. 01/04/17

Pendlay row: 5 x 3 @ as heavy as possible in each (minimum 85% of 2RM) Rest as needed between sets. Although directive is as heavy...

physical. 12/14/16

Pendlay row: 5 x 5 @ (up to) 80% of 2RM1 x 5L, 5R @ (up to) 70% (as 1-arm kettlebell row)1 x 10L, 10R...