Tag: Pendlay Row

physical. 10/19/17

(Photo: Unlearning.) Pendlay row: 2 x 15 @ 70% of 2RM 2 x 15 @ 50% Rest reasonably between sets. If sets require interruption, make as minor an...

physical. 10/11/17

(Photo: Beating a familiar drum: Once, is luck. If you never stop, no one can ever doubt.) Power clean: 5 x 7 @ (up to) 75%...

physical. 09/06/17

(Photo: Keep it in the passenger seat, not behind the wheel... ) Pendlay row: 5 x 5 @ (up to) 80% of 2RM 1 x 10 @...

physical. 08/08/17

(Photo: Friend or foe; It's all just a matter of perspective... ) Pendlay row: 5 x 7 @ (up to) 75% of 2RM Rest as needed between...

physical. 07/18/17

(Photo: The padding isn't to keep them safe... It's to protect their victims... ) Pendlay row: 5 x 5 @ (up to) 80% of 2RM 2...

physical. 07/05/17

(Photo: Where does the devil live?) Pendlay row: 3 x 3 @ 85% of 2RM 3...

physical. 06/17/17

(Photo: Application outside captivity; Tom.) 7 rounds of: 3 Pendlay row @ 65% of 2RM (or BW, whichever is heavier) 1L, 1R Turkish Get-up @ 50%...

physical. 06/06/17

(Photo: The weight has no will; It has no anima. It offers only its simple, inanimate state; Mountains have been moved by those...

physical. 05/22/17

(Photo: Strength: Somehow developed without protein water, WOD balm, adamantium-infused barbell bearings, moisture-wicking, speed-enhancing unisex tights... Or even the internet.)

physical. 05/13/17

(Photo: The timeless value of simplicity is often eclipsed by the temporary allure of complexity.) 9 rounds of: 3 Pendlay row @ (up to) 75%...