Tag: Push-up

Push-up

Push-up positions and range of motion are not a guess, or a suggestion: Arms (actually) straight at top, pointer fingers pointing forward,...

physical. 03/17/18

(Photo: (2008) Beginning of the end.) Rocking chair: 10, 8, 6, 4, 2, 2, 2, 2, 2, 2 Weight increases each set (denoted by commas), and implement...

physical. 03/12/18

(Photo: Science is a miracle.) Back squat: 5 x 5 @ 75% of 2RM 1 x 15 @ (up to) 60% If sets require interruption, make as...

physical. 03/10/18

(Photo: "Hearing" and "Learning" are different; One takes thought, care, and practice. The other simply takes, ears.) Non-barbell ground-to-shoulder: 5 x 10 (each with a full,...

physical. 02/24/18

(Photo: We are in the business of discomfort endurance, not discomfort avoidance; We don't have to beckon it, but we should never run...

physical. 02/19/18

(Photo: Partially the clothes, but mostly how you wear them... ) Deadlift: 3 x 5 @ (up to) 85% of 2RM 1 x 7 @ 65%,...

physical. 02/14/18

(Photo: Sanity assassins.) Bench press: 3 x 5 @ (up to) 75% of 2RM 3 x 5 @ 60- 70% 1 x 10 @ 50%, each with...

physical. 02/10/18

(Photo: Only relevant if the flame of subversion burns in the recipient.) 10 rounds of the following kettlebell complex: 1L Kettlebell row 1L Kettlebell clean 1L Kettlebell...

physical. 02/05/18

(Photo: Seeing requires more than simply opening your eyes.) Deadlift: 3 x 3 @ (up to) 90% of 2RM 1 x 7 @ 70% Kettlebell suitcase deadlift: 3...

physical. 02/01/18

(Photo: Think. Move. Review. Improve.) 10 rounds of: 1 Farmer walk (20yd. @ (minimum) BW) 10 Kettlebell "Short swing" @ 50% of above 5 Push-up :20 sec. rest Work hard...