Tag: Push-up

Push-up

Push-up positions and range of motion are not a guess, or a suggestion: Arms (actually) straight at top, pointer fingers pointing forward,...

physical. 03/17/18

(Photo: (2008) Beginning of the end.) Rocking chair: 10, 8, 6, 4, 2, 2, 2, 2,...

physical. 03/12/18

(Photo: Science is a miracle.) Back squat: 5 x 5 @ 75% of 2RM1 x...

physical. 03/10/18

(Photo: "Hearing" and "Learning" are different; One takes thought, care, and practice. The other simply takes, ears.) Non-barbell ground-to-shoulder:

physical. 02/24/18

(Photo: We are in the business of discomfort endurance, not discomfort avoidance; We don't have to beckon it, but we should...

physical. 02/19/18

(Photo: Partially the clothes, but mostly how you wear them... ) Deadlift: 3 x 5...

physical. 02/14/18

(Photo: Sanity assassins.) Bench press: 3 x 5 @ (up to) 75% of 2RM3 x...

physical. 02/10/18

(Photo: Only relevant if the flame of subversion burns in the recipient.) 10 rounds of the following kettlebell...

physical. 02/05/18

(Photo: Seeing requires more than simply opening your eyes.) Deadlift: 3 x 3 @ (up...

physical. 02/01/18

(Photo: Think. Move. Review. Improve.) 10 rounds of: 1 Farmer walk (20yd. @ (minimum) BW)10 Kettlebell...