Tag: 1-arm 360

physical. 02/27/18

(Photo: Sometimes even if the path is straight, the destination may be uncertain... ) Press: 2 x 5 @ 75% of 2RM 1 x 7 @ 65% 1...

physical. 02/20/18

(Photo: What do we know about "exceptions"? They're everywhere. What do we know about the exceptional? They vigorously avoid them.) Press: 3 x 5 @...

physical. 02/06/18

(Photo: It doesn't always have to be everything, but it can never be nothing.) Pendlay row: 5 x 5 @ (up to) 80% of 2RM 1...

physical. 01/26/18

(Photo: Nuance may change, sound details remain.) Skill work/ Fact check: Mace 360/ 10-2 Based on skill level/ experience/ proficiency, this is either deliberate, attentive skill work,...

physical. 01/04/18

(Photo: Move as much as you can, whenever you can, so you'll never have to wonder if you'll move as much as you need...

physical. 12/05/17

(Photo: Quality training requires: Strategy, standardization, repetition, absorption, re-application. Exercise simply requires: Motion.) Pendlay row: 3 x 3 @ (up to) 2RM 3 x 5 @ 75% 1...

physical. 11/24/17

(Photo: Do not mistake "thinking" for "doing", and do not mistake "doing" for "being done." ) Diagnostic: Partial pull-up w/ hands narrow (inside shoulder width) Partial chin-up...

physical. 10/19/17

(Photo: Unlearning.) Pendlay row: 2 x 15 @ 70% of 2RM 2 x 15 @ 50% Rest reasonably between sets. If sets require interruption, make as minor an...

physical. 10/10/17

(Photo: Strength of strategy, strength of structure.) Press: 9, 7, 5, 3, 3, 3 Weight increases each set (denoted by commas). Begin at a moderate, challenging weight...

physical. 10/03/17

(Photo: Home isn't a single place, it's a combination of feelings.) Bench press: 3 x 5 @ (up to) 80% of 2RM 3 x 9 @ 60% If...