Tag: 1-arm 360

physical. 09/13/17

(Photo: When the wait is worse than the work...) Press: 5 x 5 @ (up to) 75% of 2RM 5 x 3 @ 60% Rest as needed between...

physical. 08/15/17

(Photo: If you can't see who you're calling for help, it's time to be who you're calling for help.)

physical. 07/31/17

(Photo: Levitation: Taught by appointment only (we can't give all of our secrets away... ) ) 7 rounds of: 5 Back squat @ (up to)...

physical. 07/24/17

(Photo: The why, the what, and the how must communicate, and at least most of the time, be speaking the same language......

physical. 06/14/17

(Photo: Keep it in the passengers seat, not behind the wheel... ) Press: 5 x...

physical. 06/07/17

(Photo: Strategy for cupcakes, or cupcakes for strategy?) Bench press: 5 x 5 @ (up...

physical. 05/31/17

(Photo: Many degrees exist between, being casually looked at, and actually seen... ) Front squat: 7 x 5 @ (up to) 75% of 2RM Rest as...

physical. 05/18/17

(Photo: The governing factor to all of it, of course, is ensuring that the microchip operating the system hasn't already burned out; Mind...

physical. 05/11/17

(Photo: Anatomy and psychology; Bodies and brains. Some people have one or the other, but we prefer those that have both.) Back squat: 1 x...

physical. 12/09/16

50 Mace 360 / 1-arm 360: Position governs weight- today is self-scaled and challenging; Select weight that will demand a maximum of two set breaks....