Tag: Box Step

Weighted Box Step (Suitcase Position)

Video demonstration of the weighted box step (suitcase position) by Greg Walsh of Wolf Brigade Gym in Rochester, NY.

physical. 05/03/16

Kettlebell "Short swing": 15, 10, 5, 5- 5- 5- 5 Rest as needed between sets. Weight increases each set (denoted by commas between), and then remains...

physical. 10/01/15

Press: 5 x 2 (up to) 90% of 2RM2 x 10 (or 4 x 5) @ 50-60%

physical. 06/04/15

4 rounds, with up to 2 minutes rest between each: 4 Kettlebell halo 8 Box step @ same 12 1/2 Halo kettlebell squat @ same kettlebell position,...

physical. 07/10/14

4 rounds of: 6 Walking lunge (As heavy as possible) Up to 1 minute rest Lunge may be weighted with kettlebells/ dumbbells in suitcase position, or sandbag/...

physical. 06/03/14

Press: 2 max rep sets @ 50% of 1RM Perform as many quality, full range-of-motion reps as possible, and rest as needed in the rack position....

physical. 05/09/14

Deadlift: 7 reps @ 60% of 1RM 5 reps @ 75% 3 reps @ 90+% Rest as needed between sets. Then, 6 rounds of: 8 Box step @ 3/4 BW 4...

physical. 03/04/14

30 Turkish Get-up @ 75% of 1RM 60 Box step @ 1/2 BW Take short, specific rest only as needed. Turkish Get-up: Alternate arms as desired- if...