physical. 05/09/14

    “The healthy ego helps guide us, but an unhealthy one can steer us right off the path; Keep it in the passenger seat, not behind the wheel.”


    7 reps @ 60% of 1RM
    5 reps @ 75%
    3 reps @ 90+%

    Rest as needed between sets.

    Then, 6 rounds of:

    8 Box step @ 3/4 BW
    4 L-pull-up/ L-chin-up (or :20 sec. L-sit + 4 attempts + 4 negatives each round)

    Box step: Demand upright posture and lots of tension- Drive through the hip and up (not forward) in each step. Today, before scaling weight, change the height of the stepping platform- chosen height should not put the knee above the hip.