Tag: Barbell Push Press

physical. 07/27/17

(Photo: Slower, not faster. Lighter, not heavier. Pause, don't rush; There are differences between "learning to do" and simply "doing".There's occasional...

physical. 05/20/17

(Photo: (Lexis, Thailand.) Distance traveled for learning in and of itself does not denote progress, but it does demonstrate desire... and there is no...

physical. 12/22/16

Push press: 5 x 5 @ (up to) 75% of 2RM Rest as needed between sets. If set requires interruption, adjust as little as needed to...

physical. 04/04/16

Push press: 3 x 5 (up to) 80% of 2RM 2 x 10 @ 50-60% Rest as needed between sets. If sets require interruption, make as minor...

physical. 08/20/15

Power clean + push press: 2 x 5 @ (up to) 75% of push press 2RM If a set requires interruption, make as minor an adjustment...

physical. 07/20/15

Push press: 2, 2, 2, 2, 2 Starting at 50% of previous 1RM, increase weight in...

physical. 01/15/15

Push press: 1 x 5 @ 60% of 1RM 3 x 3 @ 80+ % Rest as needed between sets. If a set requires interruption make as...