2, 2, 2, 2, 2
Starting at 50% of previous 1RM, increase weight in each set, attempting to end at a new 2RM. Rest as needed between; If 1-2 additional sets are needed to find a final number, take them. Conversely, if 2RM is reached in set 3/ 4, do not finish remaining sets. Reminder: Position, execution and true lock-out govern weight.
Then, 4 rounds of:
Lock-out governs weight in push press, and range of motion governs variation in pull-up. Jump as high as possible and receive the floor in each landing. Advanced pull-up suggestions include: Weighted, L-pull-up, chest-to-bar, negative. No kip, no butterfly.
And then, 9 rounds of:
:20 sec. L-sit
:20 sec. bar hang (Scale to ability)
:20 sec. rest
If L-sit goes out the window, adjust to hollow hold. If bar hang goes out the window… figure out how to continue to hang from the bar.