Tag: Mace 360

Mace 360

Start with the basic handling and intro progressions, and add weight/ difficulty as appropriate. Diagnostics- such as kettlebell...

physical. 03/16/18

(Photo: Decent into... ) 20 Mace 360 @ as heavy as possible 200 Mace front pendulum + extension (10/1000 extension every 10 reps) 10 Tire flip 100 1-arm...

physical. 03/09/18

(Photo: Appropriate training ego should drive us to practice and progress, never simply cheat and complete.) 5 rounds of: 5 Mace shovel (Left) 10 Walking lunge (Mace...

physical. 03/02/18

(Link to article: Implement...ation) As quickly as possible: Sprint of 1/2 bodyweight in calories on Airdyne Double bodyweight in jumprope (Ex: 150lbs. = 300) 1/2 bodyweight: Exactly 50%...

physical. 02/23/18

(Photo: Non-casual. Impassive. Intentful. Aggressive.) 20 Mace shovel + 10/1000 hold @ top of each (2 x 5L, 5R) 30 Mace 360 + extension (5/1000 hold...

physical. 02/16/18

(Photo: Honoring identity, will surely be the death of me... ) 10 rounds of: 20 Mace front pendulum @ 10kg. W, 12kg. M 10 Mace squat...

physical. 02/14/18

(Photo: Sanity assassins.) Bench press: 3 x 5 @ (up to) 75% of 2RM 3 x 5 @ 60- 70% 1 x 10 @ 50%, each with...

physical. 02/09/18

(Photo: The vicious circle: Never wide open, but never fully closed.) 5 rounds of: 20 Kettlebell Figure-8 @ as heavy as possible in each round 10...

physical. 02/02/18

(Photo: “The depth of darkness to which you can descend and still live is an exact measure of the height to which you can...

physical. 01/26/18

(Photo: Nuance may change, sound details remain.) Skill work/ Fact check: Mace 360/ 10-2 Based on skill level/ experience/ proficiency, this is either deliberate, attentive skill work,...