Tag: Mace 360

physical. 11/10/17

(Photo: You may ask nicely if you'd like, but your request will likely be refused. ) Mace 360: 10, 10, 10, 10- 10- 10 Weight increases when...

physical. 10/26/17

(Photo: The concepts of training/ movement/ physicality are not what is stagnant about the "fitness industry"; Blame is to be placed on the unevolved...

physical. 10/25/17

(Photo: ...eat, rest, recover, repeat... ) Bench press: 3 x 7 @ (up to) 75% of 2RM, each with a full, organized, stopped 2/1000 in top...

physical. 10/20/17

(Photo: Placeholders.) 10 minutes of: 2-count Turkish Get-up @ 40% of 1RM Move and pause in organized positions, switch left-to-right as desired; Early and often is a...

physical. 10/13/17

(Photo: Odd in appearance, conventional in function.) 5 rounds of: 50 Tire smash (any variation, change weight by round as needed/ desired) 25 "Tall slam ball" @...

physical. 09/22/17

(Photo: Mind over matter, and/ or, your mind is all that matters... ) Positional and mechanical improvement: "Odd Lifts": Sledgehammer: 2-hand tire smash, hand-to-hand tire smash, 1-hand...

physical. 09/15/17

(Photo: Multi-directional weight management; Life moves in more than one direction... In preparation for, so should we.) 5 rounds of: 5L Mace shovel 10 Walking lunge (Mace...

physical. 09/01/17

(Photo: Build before you attempt to break.) Mace squat: 5 x 15 @ as heavy as possible in each round (recommended minimum 10kg. W, 12kg. M) Mace...

physical. 08/25/17

(Photo: Let's... destroy.) "Odd Lifts" tests- 1 x 2-minute round of each movement, with 1-minute rest between. Perform in order. Perform as many quality, powerful reps...

physical. 08/18/17

(Photo: Dissension is the mother of invention.) 5 rounds of: 50 Mace front pendulum 20 Mace shovel (2 x 5L, 5R) 10 Mace 360 1 minute rest Weights today...