Tag: Mace 360

physical. 01/19/18

(Photo: Dead details in a world of dying attention to... ) 10 x 2L, 2R Mace shovel + 5/1000 hold @ top 1 minute extended-arm mace...

physical. 01/12/18

(Photo: Consistency is 5% suggestion, and 95% expectation.) "Odd Lifts" tests- 1 x 2-minute round of each movement, with 1-minute rest between. Perform in order. Perform...

physical. 01/05/18

(Photo: There are certainties, and there are inconsistencies. One absolute fact is that if you deny the existence or importance of either, that's the...

physical. 12/28/17

(Photo: We do. Yet, sometimes others help us along... ) 50 Walking lunge @ 1/2 BW Provided position is safe and sound, weight is non-negotiable. Break...

physical. 12/22/17

(Photo: Spilled milk, no crying... ) Press: 2 x 5 @ 75% of 2RM 2 x 10 @ 50%, each with full, stopped 2/1000 overhead If a set...

physical. 12/08/17

(Photo: Turn the question mark into a period.) 50/ 50 Kettlebell press: 5 x 2L, 2R @ as heavy as possible in each 1 x 10L, 10R...

physical 12/01/17

(Photo: The Wolf Brigade definition of "Interpretive dance". ) 50 Mace front pendulum (10-2 style) @ as heavy as possible Today, the adjustment to the front...

physical. 11/24/17

(Photo: Do not mistake "thinking" for "doing", and do not mistake "doing" for "being done." ) Diagnostic: Partial pull-up w/ hands narrow (inside shoulder width) Partial chin-up...

physical. 11/21/17

(Photo: He tells a story that you may or may not want to hear... ) Bench press: 3 x 5 @ (up to) 80% of 2RM 3...

physical. 11/17/17

(Photo: Strategic disalignment.) 5 rounds of: 50 Mace front pendulum 20 Mace shovel (2 x 5L, 5R, each rep with a full, stopped 2/1000 overhead) 10 Mace 360 1...