Tag: Straight Jump

Straight Jump

Tall, tight jumps, organized above-parallel landings. In straight jump, down + up + down + up = 1.

physical. 03/17/18

(Photo: (2008) Beginning of the end.) Rocking chair: 10, 8, 6, 4, 2, 2, 2, 2,...

physical. 03/10/18

(Photo: "Hearing" and "Learning" are different; One takes thought, care, and practice. The other simply takes, ears.) Non-barbell ground-to-shoulder:

physical. 01/08/18

(Photo: "Condition" is both a place, and a state; Challenge both, so neither can ever surprise you... ) Bench press: 3 x 7 @ (up to)...

physical. 11/17/17

(Photo: Strategic disalignment.) 5 rounds of: 50 Mace front pendulum 20 Mace shovel (2 x 5L, 5R, each rep with a full, stopped 2/1000 overhead) 10 Mace 360 1...

physical. 10/21/17

(Photo: Duende ("having duende") loosely means having soul, a heightened state of emotion, expression and authenticity; The artistic and especially musical term was derived...

physical. 09/14/17

(Photo: There is no dishonor in failing, provided it is preceded by trying... ) 10 x 5 Kettlebell full-range high-pull @ as heavy as possible...

physical. 08/14/17

(Photo: Ten degrees Fahrenheit, unstable footing, too much clothing, and still a better hinge than most CrossFitters.) 5 rounds...

physical. 08/02/17

(Photo: 'I remember when you cried- With your eyes on fire- With the gale in your lungs,- Screamed your throat red- But now...

physical. 07/15/17

(Photo: Duende ("having duende") loosely means having soul, a heightened state of emotion, expression and authenticity. The artistic and especially musical term was derived...