Tag: Airplane Push-up

Airplane Push-up

Airplane push-up simply begins and ends with chest/ hips on the ground and hands off the ground; Maintain tension, set position, and...

physical. 03/14/18

(Photo: Progress conspirators.) Ground-to-shoulder: 10 x 2 @ as heavy as possible in each

physical. 02/26/18

(Photo: Only risk what you're willing to lose... ) Back squat: 5 x 2 @ 85%,...

physical. 01/10/18

(Photo: Demonstration: Every good rep looks the same.) 50/50 Kettlebell press: 3 x 5L, 5R @ as heavy as possible in each set 5 x 1L, 1R...

physical. 11/09/17

(Photo: The band is just a metaphor...) Power clean: Climb to a new 2RM using warm-up sets of no more than 5 reps (starting at no...

physical. 10/30/17

(Photo: Unrelaxing meditation, on societies unrelenting disintegration.) Pendlay row: 5 x 10 @ 65% of 2RM Rest reasonably between sets. If sets require interruption, make as minor...

physical. 10/19/17

(Photo: Unlearning.) Pendlay row: 2 x 15 @ 70% of 2RM 2 x 15 @ 50% Rest reasonably between sets. If sets require interruption, make as minor an...

physical. 10/07/17

(Photo: Especially relevant on a simple-but-not-easy Saturday; Standards are standards... If they shifted with the tide, they'd be called something else.) Double kettlebell rack hold: 10 x...

physical. 07/03/17

(Photo: Your brain is a cunning and elusive muscle; Strengthen it by telling, not asking, and outsmarting, not cooperating... ) Front squat: 2 x 8...

physical. 05/02/17

(Photo: Nothing casual, nothing unintentional, nothing lackadaisical; Without suitable intent, every move you make is merely an improvable attempt.) Front squat: 3 x 3 @...