Tag: Airplane Push-up

physical. 03/28/17

(Photo: (Jill. Practicing the mace front pendulum.) It's more than 10lbs... yet, somehow, she seems to be managing it... safely even. Strength is...

physical. 03/20/17

(Photo: On a journey with no end, he who needs least will travel farthest.) Bench press: 5 x 5 @ (up to) 75% of 2RM,...

physical. 02/13/17

(Photo: Follow the herd, buy 'til you die; Never truly know, what you've been sold... ) Deadlift: 5 x 2 @ (up to) 90% of 2RM Then: Bench...

physical. 02/01/17

50 Kettlebell back squat @ (minimum) 1/2 BW Switch sides as desired, and if rest is needed, keep it under :30 seconds. No set breaks...

physical. 01/24/17

5 rounds of: 10 Kettlebell front rack lunge @ as heavy as possible in each set2 Turkish Get-up @ 1/2 of above (1L, 1R)(Up to)...

physical. 10/20/16

Press: 3 x 7 @ (up to) 70% of 2RM2 x 5 @ 60% Rest as needed between sets. If sets require interruption, make as minor...

physical. 10/14/16

Mace 360/ Kettlebell halo: 6 x 8 @ as heavy as possible in each Select weights based on the ability to complete each set with quality,...

physical. 09/17/16

Full-range high pull: 1 x 10 @ 1/4 BW 5 x 2 @ as heavy as possible Rest as needed between sets. If set of 2 requires...

physical. 08/31/16

Press: 3 x 5 @ (up to) 70% of 2RM 1 x 10 @ 50-60% 1 x 10 @ 30-40% Rest as needed between sets. If sets require...

physical. 08/24/16

High-hang power clean: 1 x 7 @ 50-60% of power clean 2RM Hang power clean: 2 x 5 @ (up to) 75% of power clean 2RM Power clean: 3...