Tag: Airplane Push-up

physical. 10/20/16

Press: 3 x 7 @ (up to) 70% of 2RM2 x 5 @ 60% Rest as needed between sets. If sets require interruption, make as minor...

physical. 10/14/16

Mace 360/ Kettlebell halo: 6 x 8 @ as heavy as possible in each Select weights based on the ability to complete each set with quality,...

physical. 09/17/16

Full-range high pull: 1 x 10 @ 1/4 BW 5 x 2 @ as heavy as possible Rest as needed between sets. If set of 2 requires...

physical. 08/31/16

Press: 3 x 5 @ (up to) 70% of 2RM 1 x 10 @ 50-60% 1 x 10 @ 30-40% Rest as needed between sets. If sets require...

physical. 08/24/16

High-hang power clean: 1 x 7 @ 50-60% of power clean 2RM Hang power clean: 2 x 5 @ (up to) 75% of power clean 2RM Power clean: 3...

physical. 08/09/16

5 rounds of: 10 Kettlebell "Short swing" @ 1 interval down from 5RM 10 Push-up/ Airplane push-up/ Plyometric push-up 1 minute rest Adjust kettlebell swing weight only if...

physical. 05/31/16

Back squat: 1 x 5 @ 80% of 2RM 1 x 5 @ as heavy as possible 2 x 5 (up to) 80% of 2RM 1 x 10...

physical. 05/24/16

Bench press: 3 x 5 @ 80% of 2RM 3 x 5 @ 40-50% of 2RM (each with a full 5/1000 in the lock-out position) Rest as...

physical. 11/16/15

Bench press: 1 x 3 @ 90% of 2RM 3 x 5 @ 75-80% Rest as needed...

physical. 05/05/15

Front squat: 5 x 3 @ (up to) 85% of 2RM from 03/16/15 Rest as needed between sets. If a set requires interruption make as minor...