Tag: Double Kettlebell Rack Hold

physical. 10/07/17

(Photo: Especially relevant on a simple-but-not-easy Saturday; Standards are standards... If they shifted with the tide, they'd be called something else.) Double kettlebell rack hold: 10 x...

physical. 09/26/17

(Photo: From the Wolf Brigade handbook, "How to make the beautiful outdoors terrible"... ) Double kettlebell front squat: 5 x 5 Kettlebell Thruster: 5 x 3L, 3R (Single...

physical. 09/18/17

(Photo: Practicing the near-dead art of appreciation through personalization.) 5 rounds of: 3 Front squat @ (up to) 75% of 2RM 7 Back squat @ same 3 Double...

physical. 09/08/17

(Photo: The details are the difference... The small things lead to all things.) Mace 360 + extension: 5 x 10 @ as heavy as possible in...

physical. 08/16/17

(Photo: You can steal until there's nothing left; But is the something really gone, or just avoiding the theft?) 7 rounds of: 5 Power clean @...

physical. 08/09/17

(Photo: Always move as if the impressionable are watching... ) Turkish Get-up: 10 x 1L, 1R @ (up to) 80% of 1RM Rest up to :30 sec....

physical. 08/02/17

(Photo: 'I remember when you cried- With your eyes on fire- With the gale in your lungs,- Screamed your throat red- But now...

physical. 09/23/15

Bench press: 5 x 2 (up to) 90% of 2RM2 x 10 @ 50% Rest as needed between sets. If sets require interruption, make as minor...