Tag: 360 Sit-up

360 Sit-up

“Multi-level dexterity”; Tuck into a strong hollow position, and spin- attempting to minimize rocking- in a 360-degree circle.

physical. 11/11/17

(Photo: Hunt until you find, and then restart the search... ) Kettlebell suitcase deadlift: 6 x 3 @ as heavy as possible in each set Rest reasonably...

physical. 11/01/17

(Photo: Leave nothing to chance; Make, or break.) 2-count Turkish Get-up: 5 x 1L, 1R @ 70% of 1RM Move and pause in organized positions. Attempt as...

physical. 09/30/17

(Photo: We never know when we will need to apply our strongest force, but we will never know if we can, until we do......

physical. 08/26/17

(Photo: The "stop" often helps insulate the "go"... ) Kettlebell push press: 5 x 2L, 2R @ as heavy as possible in each set, and each...

physical. 08/11/17

(Photo: Science is a miracle. ) Positional and mechanical improvement: "Odd Lifts": Sledgehammer: 2-hand tire smash, hand-to-hand tire smash, 1-hand tire smash Mace: Front pendulum, back pendulum, back...

physical. 07/07/17

(Photo: We asked if they wanted to model by the water, and they said yes. Good career choice.) 10 Turkish Get-up @ 70% of...

physical. 07/06/17

(Photo: The details; Bringing a pellet gun to a gunfight may look the part, but the truth unfolds quickly when the...

physical. 06/28/17

(Photo: (Ah. Everyone's least-favorite reminder.) Most nutritionists we've met don't know their teeth from a toothbrush, but we've finally connected with one that...

physical. 06/22/17

(Photo: If it's always fun, then you'll never learn... ) 12 Turkish Get-up @ 60-70% of 1RM (3 x 2L, 2R) 36 Kettlebell back squat...