Tag: 360 Sit-up

physical. 06/21/17

(Photo: Allies or enemies, depending simply on how high you toss the coin...) Kettlebell high pull + Goblet catch: 10 x 3 @ as heavy...

physical. 06/14/17

(Photo: Keep it in the passengers seat, not behind the wheel... ) Press: 5 x...

physical. 06/13/17

(Photo: We don't always know, but sometimes we know... ) 3 rounds of: 9L, 9R...

physical. 06/09/17

(Photo: The elusive hang power clean + self-defense protocol. Top secret, until now... ) Positional and mechanical improvement: "Odd Lifts": Sledgehammer: 2-hand tire smash, hand-to-hand tire...

physical. 06/08/17

(Photo: Eccentric-focused, sub-maximal variable-load, restricted breathing, muscle confus... Eh, it's a heavy fuckin' walking lunge.) Back squat: 2 x 10 @ 60-65%, each with a...

physical. 06/07/17

(Photo: Strategy for cupcakes, or cupcakes for strategy?) Bench press: 5 x 5 @ (up...

physical. 06/05/17

(Photo: “How much can you know about yourself if you've never been in a fight?” ― Chuck Palahniuk, Fight Club ) Back squat: 5 x...

physical. 06/01/17

(Photo: "Power patience": The willful act of standing hard and still while holding something that wants nothing more than to make you soften...

physical. 05/22/17

(Photo: Strength: Somehow developed without protein water, WOD balm, adamantium-infused barbell bearings, moisture-wicking, speed-enhancing unisex tights... Or even the internet.)

physical. 05/13/17

(Photo: The timeless value of simplicity is often eclipsed by the temporary allure of complexity.) 9 rounds of: 3 Pendlay row @ (up to) 75%...