Tag: 360 Sit-up

physical. 05/03/17

(Photo: This volatile world will eat the weak, and starve the complacent… if you’ve chosen to be either, no one wants to hear...

physical. 05/02/17

(Photo: Nothing casual, nothing unintentional, nothing lackadaisical; Without suitable intent, every move you make is merely an improvable attempt.) Front squat: 3 x 3 @...

physical. 04/26/17

(Photo: Is it carrying you, or are you carrying it? Anyone watching should immediately know the answer... ) 5L, 5R Turkish Get-up @ 70%...

physical. 01/12/17

Press: 3 x 5 @ (up to) 80% of 2RM 1 x 10 @ 50%, each with full 2/1000 in lock-out Rest as needed between sets. If...

physical. 12/27/16

Bench press: Climb to a new 2RM using warm-up sets of no more than 5 reps (starting at no more than 60%) before adjusting weight....

physical. 11/05/16

7 rounds of: 3 Power clean @ (up to) 85% of 2RM3L, 3R Kettlebell clean @ (up to) 70% of above(Minimum) 1 minute rest If sets...

physical. 09/10/16

Kettlebell suitcase deadlift: 5 x 7 @ as heavy as possible in each set Rest as needed between sets. If suitable weight is not available, get...

physical. 06/25/16

(Photo: “The stewardesses were trying to contain their laughter, my seatmate was trying to get off the plane as quickly as possible, and my...

physical. 05/14/16

5 rounds, each for time, of: 1 Sled drag (20 yd. @ BW) 30 Medicine ball throw (Partner or wall- 12lb. W, 16lb. M) (Rest as needed) ”Drag”...

physical. 05/09/16

Back squat: 5 x 7 @ 75-80% of 2RM Rest as needed between sets. If a set requires interruption, make as minor a weight adjustment as...