Tag: 360 Sit-up

physical. 05/03/17

(Photo: This volatile world will eat the weak, and starve the complacent… if you’ve chosen to be either, no one wants to hear...

physical. 05/02/17

(Photo: Nothing casual, nothing unintentional, nothing lackadaisical; Without suitable intent, every move you make is merely an improvable attempt.) Front squat: 3 x 3 @...

physical. 04/26/17

(Photo: Is it carrying you, or are you carrying it? Anyone watching should immediately know the answer... ) 5L, 5R Turkish Get-up @ 70%...

physical. 04/21/17

(Photo: Sometimes chaos is the only path to catharsis; Sometimes making more noise than you need to is the only way to be...

physical. 04/19/17

(Photo: Whether they believe it or not, the answer for most (certainly including me... ), is very often... no. Let's find them, and...

physical. 04/07/17

(Photo: The complexity of our world can often eclipse its important and beautiful simplicities; Squint if needed, but don't lose sight.) 10 rounds of: 2L,...

physical. 04/05/17

(Photo: Mace hold vs. Sled drag. No one wins.) Bench press: Climb to a new 2RM using warm-up sets of no more than 5 reps (starting...

physical. 03/24/17

(Photo: (Simplicity, brutality, no-fuss-ery.) Our persistence and proficiency in conveying the importance of a hard, strong mind should serve as reinforcement and reminder,...

physical. 02/27/17

(Photo: Here's a dog. People like dogs, right? And kettlebells? Maybe tomorrow we'll add something trite about coffee, and being a "savage". See how it...

physical. 01/21/17

5 minute sled drag (20yd. each @ 1 + 1/2% BW) ”Drag” = forward, and “Pull” = backward. Perform as many trips as possible in...